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Event Series Event Series: Tai Chi with Sam

Tai Chi with Sam

October 7 @ 1:30 pm - 2:30 pm

$10

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
October 7
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
October 14
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
October 21
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
October 28
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
November 4
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
November 11
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
November 18
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
November 25
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
December 2
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
December 9
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
December 16
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
December 23
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
December 30
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
January 6, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
January 13, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
January 20, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
January 27, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
February 3, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
February 10, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
February 17, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
February 24, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
March 3, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
March 10, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
March 17, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
March 24, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
March 31, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
April 7, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
April 14, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
April 21, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
April 28, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
May 5, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
May 12, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
May 19, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
May 26, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
June 2, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
June 9, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
June 16, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
June 23, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
June 30, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
July 7, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
July 14, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
July 21, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
July 28, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
August 4, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
August 11, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
August 18, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
August 25, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
September 1, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
September 8, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
September 15, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
September 22, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
September 29, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
October 6, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
October 13, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,

UPDATE: Classes at the Center will be canceled on November 11th and November 18th as Sam will be away on vacation.

About Sifu “Sam”

Born in Hong Kong, Sifu Sam Ling immigrated to the United States in 1974 with the family, settling in South Colonie, Albany. As a youngster, Sifu Sam had a great interest in kung fu and would always practice with his friends who had formal kung fu training.

In 1997, Sifu Ling began formally studying under Sifu Steven Nacua. He trained in Choy Lee Fut, Hop Gar, and White Crane Kung Fu with Sifu Nacua.

In 1999, Sifu Ling began studying Wing Chun Kung Fu under Dr. Jack Ling (Leung Sheung’s student). Sifu Sam Ling is from the Ip Man, Leung Sheung Wing Chun lineage (3rd generation student). Along with Wing Chun, Sifu Ling began to study Yang Style Tai Chi under Dr. S’Keng Pan in 2006.

Sam says, “Tai Chi is a very low impact form of exercise. It is not strenuous to the joints or muscles. Tai Chi is especially great for senior citizens.

Tai Chi is soft and graceful to watch, and there are many styles of Tai Chi. The most popular styles are Yang, Chen, Wu, Sun. We teach the Yang-style Tai Chi form which is standardized by the Chinese government. We teach the Yang style for health reasons only. We will, however, illustrate the meaning behind each of the movements.”

Fee: $10 per class

Call the Center for more information, or just stop by and meet Sam.

Details

Date:
October 20, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
$10
Event Categories:
,