Every Tuesday and Friday morning, seniors participate in a gentle exercise class designed to strengthen muscles to support balance to keep bones healthy.

Sponsored by the Saratoga County Office of Aging and Youth Services, participants need to register for their location at https://www.saratogacountyny.gov/wp/wp-content/uploads/2013/11/New-Osteo-FLyer.pdf

Watch this great video at home for a “Healthy Bones” exercise video.

Participants are welcome to socialize after the class with coffee, tea, and baked sweets, courtesy of the Center.