This workshop covers cognitive activity, exercise, diet/nutrition, and social engagement. Drawing on the latest research, this program explores steps to take to improve or maintain overall health in each area.

Attendees are invited to join us for senior lunch at noon. Reservations for “Gather & Dine” are required 24 hours in advance.

This is the second part of a three-part educational series and is free to the public. Reservations are appreciated. Contact Cheryl at  (518)792-6007 x16, cheryl@moreaucommunitycenter.org.